I am a hero

you need to be doing things

it is important for you to be doing things.keep busy so that you dont have time to eat.since you are unable to walk around and all you have time to sit down write goals for yourself and c=achive them.there is so much to do that isnt physical and you can do it!!!write things down and make it happen.in regard of losing weight if you are busy you will not be focused on that.you can buy gums or pick a certain foor like peppers to nosh on all the time.i lost a lot of weight like that and you can too.pick something healthy you like and convince yourself that its what you want to eat.you will get so into it and wont realize.
woman you can do it.
everything is possible.
stay healthy and happy :)
good luck!!

by peninar | Modified: 4/21/10 04:50:32 pm | Comments (0) | Report misuse | Promote this proposal

Weigh Down Diet - THE ANSWER!

Hi!!
I can tell by your user name that you are a Godly, spiritual woman. I completely recommend The Weigh Down Diet book - it's a guide to permanent weight loss by going to God instead of food - and they explain EXACTLy how to do this. It worked for me and I'm free of being enslaved to food! Good luck and email me at annieouterbridge@gmail.com if you have any questions. xoxo

by annieouterbridge | Modified: 2/7/10 06:34:28 am | Comments (0) | Report misuse | Promote this proposal

Do you need a pen-pal paetner?

I'm about 415 lbs. and I need to lose half my weight. This has become serious lately as I was just diagnosed with a serious condition arising from the excess strain to my heart. I would be happy to trade email with you for mutual encouragement and support.

by cjwatson | Modified: 1/27/10 03:52:11 am | Comments (0) | Report misuse | Promote this proposal

have fun

if you eat turkey burgers with no buns just the actual burger it works! fruit and vegetables too. just try that and get up and walk around your neighborhood once or twice every day. or rock out to music and dance! dance your heart out. make your daily exercise fun. you need to enjoy it. hope i helped!

by kristaelle | Modified: 10/29/09 06:23:18 am | Comments (0) | Report misuse | Promote this proposal

Family And Friends.

hey.. i think the most important thing when you want to loose weight is have the support of your friends and family. They'll help. And whenever you get a craving, like others have been saying, concentrate on something else. Get a hobby. like cycling, jogging, or even dancing and singing! i mean anything to keep you not thinking about food. But don't stop eating, just have a healthy diet. Your friends and family will support you and help you. :) Good Luck.. x

Take Care x
Ebony

by ebonydarkins | Modified: 9/22/09 06:23:51 pm | Comments (0) | Report misuse | Promote this proposal

Switch your focus

I know how it is to eat when bored,stressed, sad, etc. If you will try and find a new thing to replace the reach for food, things could turn around for you. You sound like a VERY intelligen person so how about writing? Just start out with a notebook of ideas to focus your thoughts on, and I bet you can find some topic or idea you could run with! Also, you may try and journal, write a little about your thoughts and feelings. You may write a book about it and help someone else going thru the same kind of thing. Another one I could suggest is cartooning. A laugh goes a long way. Even if you don't feel like smiling at the moment, you may start thinking of some of the stupid things people say to you, or things they do and there ya go! You have a comic strip character. Good luck. Things are in your control even if you don't feel it right now!

by redhairedkate | Modified: 8/10/09 02:06:22 am | Comments (0) | Report misuse | Promote this proposal

Little Things

I had a friend in college who was always overweight. A few years later, I saw him and he was trim and fit. I said, "You look great. How did you do that?" He said all he did was give up between meal snacks. I've thought about that often. I tend to overeat myself. But when I want to eat more of something than I should, I remind myself, "You can eat this again tomorrow." It really helped. I'm tempted to eat two burgers, and I tell myself "Have another one tomorrow". That comfort seems to help me do without some things. Hang in there. You're obviously a caring person with good things going for you. You're not ugly. You're a special, wonderful child of God. Good luck and God bless.

by proorganist | Modified: 6/23/09 07:00:30 pm | Comments (0) | Report misuse | Promote this proposal

Start with Yoga - PRANAYAM

http://www.ramdevyoga.net/



by ekjeev | Modified: 6/18/09 04:40:29 pm | Comments (0) | Report misuse | Promote this proposal

you'll do just fine

Don't lose hope, you are not ugly, you have a soul and that's far more important then your looks. you want to look better? feel better first. you only think you are fat and ugly because you care about what other people think about you. don't care about them and you'll feel better and support yourself to get out of this situation and come back to your old self, you'll be just fine, feel good and you will look good to others, and the right one will come, and you will have kids and fill you destiny, it's all going to be just fine, look into your eyes in the mirror and say that to yourself, you can't let them beat you...

by messia | Modified: 5/5/09 01:33:33 am | Comments (0) | Report misuse | Promote this proposal

Do you have a trampoling

I have been a tumbler all my life then i quite. but when i was in tumbling i jumped on the trampolin alot. I now make my overweight boyfriend jump on the trampoling continuously for thirty minutes to an hour everyday and if the weather doesnt permit it he does it twice the next day. He has lost so much weight in such short time.

by noniehelm | Modified: 3/27/09 06:18:53 pm | Comments (0) | Report misuse | Promote this proposal